Step 6: Tools for Success
There are various tools that involve being apart of an online fitness program. However, there are tools that differentiate other fitness programs. When you begin the program you get access to two essential applications. One of these is known as Trainerize and the other application is Evolution Nutrition.
Trainerize
Trainerize is an EXCLUSIVE application you will get access to once you being the program. This software provides you with your detailed workout plan based on your specific goals, however it also provides a ton of extras such as keep track of each detailed metric whether it be body measurements, weight, BMI and also tracking your daily habits such as sleeping and nutrition intake.
Trainerize Smart Meal Plan
Alongside accessing workouts in your program you will also receive access to the Trainerize Smart meal plan.
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This is in a separate tab in the same app that breaks down your meals based on your current workout program including detailed information such as your recommended calorie and macro intake for your current phase of workouts.
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You will also receive detailed information on healthy receipies as well as generating a grocery list on ingredients need for each recipe.
