Step 1: Define your Goals
The first step to getting started with a fitness program is one of the easiest, however it is the most essential part of reaching your fitness goal. Defining your goal and knowing what you want to acheive and the problem you want to solve. Explain and think to yourself why your goals are important to you. You must also be able to know how commited you are to said goal.
Know what you Want
The best starting point in defining your goal is knowing exactly what you want, are you focusing on fat loss or muscle gain?
Why are your goals Important to you?
What is motivating your and inspiring you to reach your goal. Define exactly what this goal means to you.
How Commited are You?
Know your commitment level. Make a goal that is challenging yet attainable to reach. Time-sensitive goals can be more achievable due to the sense of urgency.
What has prevented you from reaching your goal?
Define exactly why you have had trouble achieving your goal and the barriers that you've faced in the past.