Building muscle isn’t just about eating more, it’s about eating smart . The concept of a “smart surplus”  bridges the gap between traditional bulking and body recomposition. It’s a nutrition strategy designed to help you gain lean muscle while minimizing unnecessary fat storage. Let’s break down what it means, how it works, and how you can apply it starting today. 🍽️  What Is a Smart Surplus? A smart surplus  is a controlled calorie surplus  that provides your body with just

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