Finding the time and motivation to work out can be challenging, especially with a busy schedule. The good news is that you don't need a...

Mobility training is often overlooked in fitness routines, yet it plays a vital role in maintaining functional movement, preventing...

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that alternates between short bursts of intense activity and...

In the journey towards achieving our fitness goals, we often focus solely on physical actions—working out, eating right, and so on....

In the pursuit of fitness goals, it's easy to focus primarily on building strength, increasing endurance, or achieving flexibility....

Understanding Strength Training: Strength training, also known as resistance training, involves performing exercises that challenge your...

Building strength in your lower body is not only crucial for athletic performance but also for everyday activities and overall health....

Building strength in the upper body, specifically targeting the biceps, can be achieved through a combination of exercises that...

When it comes to sculpting a powerful upper body physique, most people tend to focus on chest and biceps exercises. While these muscles...

Brandon Partin - NASM CPT VCS Defining Cardiovascular Exercise Cardiovascular exercise has various health related benefits and these...

What is the Nutrition Facts Panel? The nutrition facts panel is simply a label on food products that provide information on the nutrients...

BCT’s or Behavior Change Techniques are known as active elements for intervention strategies that affect the determinants of behavior....

___ Introduction In this article/guide I will discuss the significant risk that comes from obesity and how it has become such a major...

Brandon Partin - NASM CPT, VCS Introduction When it comes to setting goals it can often be difficult and complicated. Goal setting takes...

Brandon Partin NASM - CPT VCS Core Training Essentials Core training is the focus of training not only your abdominals or abs, but also...

Brandon Partin NASM - CPT, VCS What exactly are Supplements? Supplements are defined as something used to supplement a diet and will...

Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal...

Brandon Partin - NASM CPT, VCS Introduction When it comes to resistance training having a systematic approach is essential to adapt to...