Building strength in the upper body, specifically targeting the biceps, can be achieved through a combination of exercises that...

When it comes to sculpting a powerful upper body physique, most people tend to focus on chest and biceps exercises. While these muscles...

Brandon Partin - NASM CPT VCS Defining Cardiovascular Exercise Cardiovascular exercise has various health related benefits and these...

What is the Nutrition Facts Panel? The nutrition facts panel is simply a label on food products that provide information on the nutrients...

BCT’s or Behavior Change Techniques are known as active elements for intervention strategies that affect the determinants of behavior....

___ Introduction In this article/guide I will discuss the significant risk that comes from obesity and how it has become such a major...

Brandon Partin - NASM CPT, VCS Introduction When it comes to setting goals it can often be difficult and complicated. Goal setting takes...

Brandon Partin NASM - CPT VCS Core Training Essentials Core training is the focus of training not only your abdominals or abs, but also...

Brandon Partin NASM - CPT, VCS What exactly are Supplements? Supplements are defined as something used to supplement a diet and will...

Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal...

Brandon Partin - NASM CPT, VCS Introduction When it comes to resistance training having a systematic approach is essential to adapt to...