If you’ve ever tried to build muscle, you’ve probably heard the advice: “Just eat more protein.” Simple… until you try to apply it in real life. Suddenly you’re staring at your plate wondering if it’s enough. You’re Googling whether timing matters. You’re comparing chicken breast portion sizes. You’re trying to juggle macros with meetings, workouts, and busy days. You’re hearing advice from every direction — some helpful, some confusing, some just plain wrong. The truth is th