BCT’s or Behavior Change Techniques are known as active elements for intervention strategies that affect the determinants of behavior....

___ Introduction In this article/guide I will discuss the significant risk that comes from obesity and how it has become such a major...

Brandon Partin - NASM CPT, VCS Introduction When it comes to setting goals it can often be difficult and complicated. Goal setting takes...

Brandon Partin NASM - CPT VCS Core Training Essentials Core training is the focus of training not only your abdominals or abs, but also...

Brandon Partin NASM - CPT, VCS What exactly are Supplements? Supplements are defined as something used to supplement a diet and will...

Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal...

Brandon Partin - NASM CPT, VCS Introduction When it comes to resistance training having a systematic approach is essential to adapt to...

Macronutrients are essential nutrients that the body requires in relatively large amounts to support various physiological functions,...

Introduction Flexibility Training is one of the most important and fundamental training regimens when it comes to fitness. It is...